The intake of sugar is considered to be harmful in many ways especially when you are taking it regularly in relatively more quantity than your body requires. The people who have high blood sugar and symptoms of diabetes, they need to abolish taking sugar. However, stop taking sugar is difficult as we are habituated to drinking beverages like coffee and tea in the morning, evening and almost any time. In such a scenario, people turn to artificial sweeteners. Out of the sweeteners, Truvia and Splenda are very popular. We are going to compare Truvia vs Splenda and let you decide which one is better.
Truvia vs Splenda – Finding The Better One
Composition – Truvia has three ingredients and they are Stevia leaf extract, Erythritol, and natural flavors. The higher the Stevia extract is, the higher will be the sweetening. On the other hand, Splenda is made up of Sucralose mainly. Moreover, certain Splenda also contains Stevia leaf extract.
Health Benefits – Truvia has Erythritol which has a unique chemical structure due to which the digestive system is unable to break it down. Therefore, it passes through the body unchanged and exists through urine adding zero calories to your body. Besides, the availability of the Stevia leaf extract makes it more natural than Splenda.
The Sucralose in Splenda is more like Erythritol which our body is unable to break down. It has no effect of blood sugar level and therefore, it goes down as one of the ideal artificial sweeteners. In fact, it does not have any effect on oral bacteria and there will be no tooth decay.
Side Effects – Truvia is reported to have caused gastrointestinal upset in some but the percentage is very low and can be considered negligible. Some people have also reported that taking Truvia has increased the appetite over the time. There are some who treat it as a laxative as the main component is not digested. Due to which nausea and stomach discomfort can be an issue in some.
As far as Splenda goes, most of the reported issues include a headache, dizziness, and fatigue. But the majority of the issue reported is the digestive issue like diarrhea, bloating, and gas.
All in all, one has to agree that Truvia is a better artificial sweetener than Splenda. Stevia is obviously the better alternative than these both and but Truvia has Stevia which makes it more natural and the sweetening more than Splenda. Well, you too can get the differences between Stevia vs Truvia, the most famous artificial sweeteners and add to your diet accordingly. Stay safe and stay healthy!!!