Over the last few decades, people have become extremely conscious of what they are eating as the rate of health issues has increased exponentially. One of the ingredients most people want to stay away from is sugar. Sugar is the source of unlimited calories and it is absolutely life-threatening for people with high blood sugar and diabetes. But we all love to eat sweet things like with our beverages, appetizers, and desserts. Therefore, more and more people are after artificial sweeteners that taste like sugar but do not pile up calories. We need to maintain a best diet to stay fit after 40 and we can do this by taking various artificial sweeteners available in the market, Stevia and Truvia are the most popular. Today, we will understand the pros and cons and analyze the differences between Stevia vs Truvia.
Stevia Vs Truvia – Understand the differences
Origin – Stevia is obtained from a plant native to South America. Its refined form is used as a food additive. However, the less refined form can be dangerous. The raw form can damage the heart and liver. Truvia, on the other hand, is a commercial product from Coca-Cola and it is actually a refined form of Stevia. Truvia also contains erythritol and natural flavoring.
Property – As far as the calorie goes, it is negligible for both the cases. However, Stevia is many times sweeter than most other sweeteners and table sugar. In fact, Stevia can be useful in making a person lose weight. This is possible when you replace the sugar in your diet with Stevia while everything else the same.
Stevia is a natural sugar alternative while the same cannot be said about Truvia as it is more processed. While buying, you should opt for 100 percent pure Stevia extract based sweetener.
People have been using Stevia leaves for centuries without any adverse effect reported and therefore, it is very safe. However, the doctors ask the children, pregnant women, and people with liver and kidney issues to avoid them.
Stevia helps in lowering and controlling blood pressure as the Stevia leaves do not contain any calorie. The same is true for Truvia as the calorie contains is close to zero.
Stevia’s cons are limited and not technical. It is very costly and if you are taking 100 percent pure Stevia extract sweetener, it can give a slightly better aftertaste.
As for Truvia, it is processed and therefore, you need to buy the best-quality Truvia to have as much Stevia plant extract possible along with natural flavors. Truvia has been reported to cause stomach upset and diarrhea is some and therefore, you need to try it out a few days before going full-fledged.
Therefore, you need to opt for either a good-quality Stuvia which is recommended. Otherwise, you can go for Truvia with greater Stevia extract and having only natural flavors.