There are different types of bananas available and you will make a mistake if you think that you can get the same health benefits from each one of them. You have to know the benefits of each of these basic types of banana to determine which is the best banana type for you. It is true that all bananas are rich in potassium and they supply healthy carbs for your health. But the other nutrients vary quite a lot and the following is all you need to know.
The green bananas are the least ripe and therefore, the sugar content will be the least. In fact, it is more digestion-resistant starch which means breaking them down will take time. Therefore, you will feel fuller for longer and the appetite for eating more food will not be there. As a matter of fact, they are an essential part of the banana diet for weight loss.
However, eating raw green bananas is not possible and they are difficult to peel. But you can make great smoothies and vegetable curry with them that you can have in your breakfast and lunch. Moreover, various cookies are also made out of it.
This is the most common and spotless banana available on the market. Many consider this to be the best banana type though they are not suitable for everyone. The digestion-resistant starch present in the green bananas gets converted into the simple sugar. Therefore, it is not suitable for diabetic patients. It is rich in fiber and potassium and it is instrumental in controlling blood pressure and digestive problems especially constipation. It is needless to say that they are the tastiest in the lot and a lot of people eat it in the breakfast or any time they feel like. Moreover, it has antioxidant property to prevent various diseases like cancer.
The brown banana refers to those bananas that are overripe. They are the sweetest as the fructose level is high. The sugar content is also high and there is less of vitamin C, thiamin, and folic acid. But on the other hand, the antioxidants in this brown banana are at maximum. It has a cancer-fighting substance for killing abnormal cells. In fact, the more darker spots the banana has, the better it is. However, many people find it gross and ignore but one can easily make smoothies out of it.
As you can see all the three types of banana have different benefits and you must form a balanced diet containing all of them.