Losing weight is a common objective for most of the overweight people. There are basically two ways of losing weight – exercise and dieting. Since exercise is not everyone’s cup of tea, it is the dietary way that everyone seeks. There are various diet plans available that claim to make you lose weight in a relatively short time. If you are tired of trying them out, you should try out the boiled egg diet as it is a popular weight loss diet and many have claimed with fruitful results.
You should prepare yourself to eat a lot more eggs than you usually do.
You should not eat any junk food within this period.
You should not drink any sugary drinks or alcohol within this period.
You should reduce the amount of salt your take.
The Complete Diet Chart Of Boiled Egg Diet
You can follow this diet chart for two to three weeks and see the result yourself.
Every day at the breakfast, you should have two boiled eggs in the breakfast. After some time, you can have a citrus fruit.
In the lunch, you should eat two sweet potatoes and two apples. In the dinner, a large plate of various salads with a chicken piece is recommended.
In the lunch, you need to have green vegetables and a plate of chicken salad is preferable. In the dinner, you should have a vegetable salad. You can have two boiled eggs with it.
The lunch can consist of low-fat cheese and sweet potato with one tomato. The dinner can comprise of a piece of chicken with simple salad.
For the lunch, have any fruit you like to that is less in sugar content. Steamed chicken with salad is best for the dinner.
Steamed vegetables will be perfect for the lunch along with two boiled eggs. In the dinner, you can go for salads and grilled fish.
In the lunch, go for a whole fruit of your choice. Whichever fruit you like such that your mind will be joyful. In the dinner, you can have a piece of chicken with steamed vegetables.
In the lunch, go for steamed vegetables and a piece of chicken. In the dinner as well, go for a healthy serving of steamed vegetables.
You cannot have anything in between the breakfast, lunch or dinner irrespective of how your mind may convince you to have a cheat day. It will disturb the diet plan and the result will be subdued. Therefore, follow the diet rigorously and you are sure to get the result in a short time.