Many people prefer cream of wheat over oatmeal for the breakfast. It might be merely because they find it tastier. Even a lot of people grew up eating cream of wheat. Now the question arises is the cream of wheat healthy for breakfast and should you switch to something else? The short answer to that is that it is indeed healthful and it is suitable not to cause any stomach upset. There is a range of health benefits it offers and we have discussed them below.
Sources of minerals –
Calcium – Whole wheat does not have a large quantity of calcium but cream of wheat is a rich source of calcium carbohydrate. Calcium is the mineral you need for the strengthening of the body and improvement of the bone density. Therefore, cream of wheat is essential for aged people and women.
Iron – Cream of wheat has ferric phosphate which is an indirect source of iron. Iron is essential for red blood cells and improving the oxygen carrying capacity of the cells. Its deficiency in the body leads to anemia. Therefore, along with calcium, you get a good quantity of iron with its consumption.
Source Of Protein and Vitamin –
Protein and vitamin are essential for the survival of the human body. Along with that carbohydrate is required for maintaining a healthy body. One proper serving of cream of wheat provides 4 grams of protein and 24 grams of carbohydrate.
Apart from that, it is an ample source of Vitamin B and along with that, you get niacin-amide, thiamine, Vitamin B1, Vitamin B2, riboflavin, and folic acid. Since these are water soluble, the body uses them daily and throws them away whatever is in excess. Thiamine activates enzymes for proper brain functioning while folic acid reduces the risk of colorectal cancer.
Weight Loss –
You can make cream of wheat from whole grains or refined grains. But you should always choose whole grains for more nutritional value and reducing the risk of heart diseases and constipation. A serving of cream of wheat is low in calories and therefore, the body needs to burn more calories from stored fats.
Rather than consuming the only cream of wheat, you should add some topping to increase its nutritional value and get a proper breakfast. A handful of berries, almonds, chopped peaches, and even yogurt will be more beneficial for a complete nutritional breakfast. You can also make different fruit based cream of wheat like banana, cinnamon, walnuts, by mashing and then adding them.