Even though everyone admires Indian foods and recipes for its flavors and variety, most of them do not consider it healthy. There is a wrong notion that the spices and oil used in most of the Indian dishes are unhealthy. But the truth is quite the opposite. According to Ayurveda, Indian food is the most complete and best food for the human body. There is no need for depending on foreign foods as the ingredients of Indian dishes provide the correct amount of fiber, fat, carbohydrate, vitamins, and proteins. The following four reasons answer the question ‘Is Indian food healthy?’
1. Array Of Vegetables
There are no foreign food thalis that use so many fresh vegetables and ingredients. The best part is that these items are organic and most of the people buy them from the market every day. Majority of the foreign foods are based on fish and meat, but most of the authentic Indian foods are based on vegetables and spices. Therefore, you get an ample supply of nutrients without any side effects as it is the case with processed and preserved items.
2. Value Of Spices
Most of the people think of spices as something bad for the health. But there are many medicines made up of them. For example, turmeric, ginger, garlic, green chilies all are highly beneficial for the human body, and they can prevent severe diseases. You cannot eat them in raw states, and Indian foods use these spices extensively to make them delicious. Therefore, you are having the healthiest food possible if the spices are within limits.
3. Nutrition Variety
If you see a traditional Indian thali, you will be amazed by the number of dishes present in it. This is done to balance the nutritional value. This means if you have a complete Indian thali, you will get carbohydrates, proteins, fats, fibers, vitamins as well as minerals all in all.
In the dessert, yogurt is served in traditional Indian thali which is great for the digestion system. At night, milk is served which is a great source of calcium. Various chutneys are served which are rich in fiber which again helps in better digestion. The use of honey in desserts is quite healthy. Sometimes, fruit-based desserts are offers which add to the variety of taste and vitamins and minerals.
Therefore, you can proudly eat Indian food, but you have to make sure that you are eating all the different varieties of ingredients and spices. You should not just eat one or two dishes that you like for the entire week. Moreover, the quantity should be as much as your body needs. If you eat a balanced diet, there is no other food that is as healthy as Indian food.