The mark 40 years is generally considered to be that point of human life when health condition starts to deteriorate. Therefore, after 40 years, a person needs to take care of himself like a baby and choose and pick carefully what they do. It could be the activities they are doing as well as the food they are eating. The following is the best diet for men over 40 to promote their heart wellness, bone strength, mental happiness, and prevention of severe diseases.
Diet for Preventing Cancer –
As the men grow older, the risk of cancer increases. The prostate cancer is very common. To prevent cancer to the maximum extent, drinking red wine and green tea on a regular basis is important. So, start your day with a cup of green tea in the morning and end it with a glass of wine at night.
There are other types of cancer also common in older men, and they are bladder, colon, liver and lung cancer. There are some foods that can also prevent cancer and you should include them in your diet. They are cauliflower, cabbage, and broccoli. Cabbage should be taken with salad every day. The rest can be taken occasionally based on your preference.
Diet for Mental Health –
As a person grows old especially after 40, the mental condition takes a hit. There are chances of dementia, Alzheimer’s, depression and much more. You need to eat a few foods rich in omega-3 fatty acid like salmon, olive oil, flaxseed, and walnuts. Along with that, a supply of Vitamin C through strawberries and vitamin E through almonds are required. Furthermore, green leafy vegetables like spinach are absolutely great for the brain. They have antioxidants and prevent inflammation.
Diet for Bone Strength –
Osteoporosis is common in men over 40 years as the bond strength weakens. To boost it, you need to provide your body with calcium, and you can get I from almond butter, sesame seeds, chia seeds, milk, broccoli and much more. But you cannot get it from dairy and calcium supplements, instead, always go for the natural source.
Diet for Heart Health –
The heart starts to get weak as we age. The best diet for men over 40 must consist of healthy fats like avocados, nuts, olive oil and likewise. Folate helps in protecting the lining of the arteries from fat accumulation, and therefore, spinach, asparagus, broccoli, beet, and cabbage should be taken regularly.
Apart from the diet, you should do a regular checkup quarterly or annually to detect any issue before it gets too big. Furthermore, you should have a fixed daily schedule and live a healthy lifestyle.