We all know that herbal teas are the best for weight loss plan. There are different types of herbal teas available in the market. Out of them, orange tea is the most effective for weight loss if you consume it regularly. The weight loss depends on various other factors like your diet plan, daily activities, sleeping time and health conditions. But if you keep all these factors under control and keep consuming orange tea, you will see a decrease in weight in a very short time. The following is why orange tea for weight loss is so effective.
Benefits of Orange Tea for Weight Loss
Orange tea is made for the orange fruit. Orange has intrinsic properties that aid in losing weight naturally. In fact, it improves the health conditions internally. The following is the list of the properties and benefits.
Anti-Oxidant – Orange is a natural antioxidant. It is useful in burning the saturated fat by increasing the metabolism rate. Furthermore, it does not let any further saturate fat formation.
Purification – Orange helps to purify your blood and remove the toxins building up in your body. The toxins are responsible for malfunctioning of liver and various other digestive organs. Due to this, the food does not get digested properly, and they get transformed into saturated fat.
Vitamin B – Even though orange is rich in Vitamin C, it is a good source of Vitamin B which is responsible for increasing the lipolytic action. It is due to this action that cellulite and saturated fats are elimination from the body.
How To Make Orange Tea?
You will need one tablespoon of green tea leaves, 2 cups of water, 4-5 fresh orange rings, and one teaspoon of cinnamon powder which is optional though.
Step 1. Take a saucepan and add water in it and put it up of medium heat.
Step 2. When the water is lightly heated, add the green tea leaves and the orange rinds.
Step 3. Then let it simmer and add the cinnamon powder if you want.
Step 4. Let them simmer for a few minutes before turning the flame off and straining the tea.
It is best to have the tea in the warm form rather than chilled to get the best results. You can have it in the morning as well as in the evening. There is no side effect. In fact, it is widely popular in the high lifestyle society who wants to maintain their physique and figure perfectly all the time.